According to the EMDR International Association
“EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.”
EMDR is a research based method proven to lessen symptoms of PTSD, such as anxiety and depression.
Reach out today to schedule a free consultation to find out how EMDR can help you heal.